CARDIO INFUSION (BEGINNER)
THIS WEEK’S WORKOUT PLAN Week of October 26 - 30 (click here)
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19m
Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
Extras: David Moye (age 55) & Anita Simon (age 72)
Exercises: Warm Up, Heart Health Cardio Infusion, Strength Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in THIS WEEK’S WORKOUT PLAN Week of October 26 - 30 (click here)
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OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
WEIGHT TRAINING & STANDING ABS (BEGIN...
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exerci... -
YOGA & TONE
Location: Beachcomber Resort, Pompano Beach, FL
Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
Equipment: 2 Dumbbells (optional) &a...
