ENDURANCE, STRENGTH & BALANCE
THIS WEEK’S WORKOUT PLAN Week of September 28 - October 2 (click here)
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19m
Location: Pacifica Senior Living Retirement Community
Extras: Pacifica Senior Living Fitness Class (approx. 20 people in group)
Exercises: Warm Up, Balance & Weight Training, Endurance Training, Balance, Cool Down/ Stretching, Minute of Wellness with Marilyn Hertz
Equipment: Dumbbells (optional) & Chair
Up Next in THIS WEEK’S WORKOUT PLAN Week of September 28 - October 2 (click here)
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OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
NEGATIVE RESISTANCE
Location: Museum of Discovery & Science
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching
Equipment: Resistance Band or 2 Dumbbells & Chair
All exercises can be done seated or standing
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STRESS REDUCTION WORKOUT
Run Time: 30 min
Location: Morikami Museum & Japanese Gardens
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Stretching & Resistance Band, Cardio with Breath, Core Action (seated), Cool Down, Balance/Stretching
Equipment: Resistance Band & Chair
All exercises ca...
