Up Next in THIS WEEK’S WORKOUT PLAN Week of July 27 - 31 (click here)

• 

  31:03

  ENDURANCE

  ENDURANCE

  Location: Horse Ranch

  Extras: Linda Moye (age 55) & David Moye (age 56)

  Exercises: Warm Up, Progression Training, Muscle Endurance, Always Moving, Cool Down, Balance/Stretching

  Equipment: 2 Dumbbells (optional) & Chair

  All exercises can be done seated or standing

• 

  21:46

  WALKING EXPRESS (1782 Steps) (NO STRE...

  WALKING EXPRESS (1782 Steps) (NO STRE...

  Location: Parkland Golf & Country Club
  Extras: Linda Moye (age 54) & David Moye (age 55)
  Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
  Equipment: No Equipment Needed
  Standing Only

• 

  32:31

  WORKOUT TO EASE JOIN STIFFNESS

  WORKOUT TO EASE JOIN STIFFNESS

  Run Time: 30 min

  Location: Esplanade Park

  Extras: Linda Moye (age 57) & David Moye (age 58)

  Exercises: Warm Up, Strength Training with Resistance Band, Cardio for Stiffness, Seated Dumbbells (seated) Cool Down, Balance/Stretching

  Equipment: Resistance Band & Chair

  All exercises can be...