DYNAMIC BALANCE
THIS WEEK’S WORKOUT PLAN Week of June 29 - July 5 (click here)
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31m
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching
Equipment: Small Paperback Book, Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in THIS WEEK’S WORKOUT PLAN Week of June 29 - July 5 (click here)
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WALKING EXPRESS (1782 Steps) (NO STRE...
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
MAXIMIZE STRENGTH WITH DUMBBELLS
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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STRESS REDUCTION WORKOUT
Run Time: 30 min
Location: Morikami Museum & Japanese Gardens
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Stretching & Resistance Band, Cardio with Breath, Core Action (seated), Cool Down, Balance/Stretching
Equipment: Resistance Band & Chair
All exercises ca...
