MAXIMIZE STRENGTH WITH DUMBBELLS
THIS WEEK’S WORKOUT PLAN Week of Nov 2 - 6 (click here)
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30m
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in THIS WEEK’S WORKOUT PLAN Week of Nov 2 - 6 (click here)
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CARDIO WITH MIND-BODY RECOVERY
Location: Parkland Golf and Country Club
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Dynamic Balance & Breathing, Cardio, Strength- Mind Over Matter (seated), Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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WALKING EXPRESS (1782 Steps) (NO STRE...
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
COMPLETE CORE
Location: Parkland Golf & Country
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
