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MAXIMIZE STRENGTH WITH DUMBBELLS

THIS WEEK’S WORKOUT PLAN Week of June 29 - July 5 (click here) • 30m

Location: Esplanade Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Up Next in THIS WEEK’S WORKOUT PLAN Week of June 29 - July 5 (click here)

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    STRESS REDUCTION WORKOUT

    STRESS REDUCTION WORKOUT

    Run Time: 30 min

    Location: Morikami Museum & Japanese Gardens

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Stretching & Resistance Band, Cardio with Breath, Core Action (seated), Cool Down, Balance/Stretching

    Equipment: Resistance Band & Chair

    All exercises ca...

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