ABS & CORE WORKOUT
THIS WEEK’S WORKOUT PLAN Week of Nov 9 - 13 (click here)
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29m
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Standing Core, Stronger Abs (seated), Cardio Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in THIS WEEK’S WORKOUT PLAN Week of Nov 9 - 13 (click here)
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TURN BACK THE CLOCK
Run Time:
30 min
Location
: Boca Raton Rec Room
Extras
: Linda Moye (age 57) & David Moye (age 58)
Exercises
: Warm Up, Turn Back the Clock, Better Mobility + Cardio, Core (seated), Cool Down,
Balance/Stretching
Equipment
: 2 Dumbbells (optional) & Chair. -
OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
STRENGTH TRAINING 2
Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises ...
