ABS & CORE WORKOUT
THIS WEEK’S WORKOUT PLAN Week of July 13 - 17 (click here)
•
29m
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Standing Core, Stronger Abs (seated), Cardio Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in THIS WEEK’S WORKOUT PLAN Week of July 13 - 17 (click here)
-
INTERMEDIATE CHAIR WORKOUT
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle
Equipment: 2 Dumbbells (optional) & Chair
All exercises are seated in chair.
-
WALKING EXPRESS (1782 Steps) (NO STRE...
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
FAT BURNER
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
