CARDIO & DYNAMIC BALANCE
THIS WEEK’S WORKOUT PLAN Week of August 10-14 (click here)
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30m
Run Time: 30 min
Location: Pompano Beach Center
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Cardio & Dynamic Balance, Chair Fit (seated), Dynamic Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in THIS WEEK’S WORKOUT PLAN Week of August 10-14 (click here)
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MAXIMIZE STRENGTH WITH DUMBBELLS
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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WALKING EXPRESS (1782 Steps) (NO STRE...
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
CORE & WEIGHT TRAINING
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
