COORDINATION TRAINING WITH DUMBBELLS
THIS WEEK’S WORKOUT PLAN Week of August 31 - September 4 (click here)
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31m
VOD Title: Coordination Training with Dumbbells
Run Time: 30 min
Location: Executive Jet Center
Extras: Susie & Marshall
Exercises: Warm Up, Coordination Training with Dbells, Seated Combinations (seated), Cardio Blitz, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in THIS WEEK’S WORKOUT PLAN Week of August 31 - September 4 (click here)
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TAKE IT TO THE LIMIT
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Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Double C Training (Core &Cardio), Balance & Focus, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) &... -
OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
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Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exerci...
