CORE - WAIST TRAINING
THIS WEEK’S WORKOUT PLAN Week of July 6 - 13 (click here)
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30m
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Core- Waist Training, Cardio Mix, Dumbbell Work, Cool Down, Balance/Stretching
Equipment: Equipment needed: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in THIS WEEK’S WORKOUT PLAN Week of July 6 - 13 (click here)
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WORKOUT TO EASE JOIN STIFFNESS
Run Time: 30 min
Location: Esplanade Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Strength Training with Resistance Band, Cardio for Stiffness, Seated Dumbbells (seated) Cool Down, Balance/Stretching
Equipment: Resistance Band & Chair
All exercises can be...
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OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
WEIGHT TRAINING & CARDIO
Location: TYE Studio
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, 1 Dumbbell Cardio, Cardio, Double Up Strength (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
