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VITALIZE 21

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WALKING EXPRESS (1782 Steps)

ALL WORKOUTS (click here to view all 50+ workouts) • 21m

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  • VITALIZE 21

    Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: Ruth Epstein (age 85) & Mildred Gordon (age 87)
    Exercises: Warm Up, Dumbbell Movements, Core Training, Cool Down, Balance/Stretching.
    Equipment: Resistance Band & Chair
    All exercises can ...

  • CARDIO CRAZE (ADVANCED)

    Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
    Extras: None/ Solo
    Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional)

  • ADVANCED WORKOUT (ADVANCED)