SLOW AND GO FITNESS
THIS WEEK’S WORKOUT PLAN Week of September 28 - October 2 (click here)
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31m
Run Time: 30 min
Location: Executive Jet Center
Extras: Susie & Marshall
Exercises: Warm Up, Slow and Go, Stronger Mid-section (seated), Weighted Balance, Cool
Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in THIS WEEK’S WORKOUT PLAN Week of September 28 - October 2 (click here)
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ENDURANCE, STRENGTH & BALANCE
Location: Pacifica Senior Living Retirement Community
Extras: Pacifica Senior Living Fitness Class (approx. 20 people in group)
Exercises: Warm Up, Balance & Weight Training, Endurance Training, Balance, Cool Down/ Stretching, Minute of Wellness with Marilyn Hertz
Equipment: Dumbbells (option... -
OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
NEGATIVE RESISTANCE
Location: Museum of Discovery & Science
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching
Equipment: Resistance Band or 2 Dumbbells & Chair
All exercises can be done seated or standing
